Why Understanding Digital Wellness and Cyber Safety Matters

In a world where technology is part of our daily lives, knowing how to manage our digital habits and protect ourselves online is essential. Gaining this knowledge helps us maintain a healthy balance, safeguard our personal information, and confidently interact in the digital space. Explore simple strategies and useful tips to create a safer, healthier online experience for yourself.

Screen Addiction

  • Difficulty limiting screen time
  • Negative effects on sleep and focus
  • Reduced physical activity

Privacy Threats

  • Risk of personal data leaks
  • Unsafe sharing of information
  • Weak passwords & scams

Cyberbullying & Mental Health

  • Online harassment risks
  • Emotional impact and stress
  • Increased anxiety and depression